What starts here changes the world.

Naval Admiral William H. McRaven spoke to the graduates with lessons he learned from his basic SEAL training.

The 10 Lessons:

#1 If you want to change the world, start off by making your bed.

#2 If you want to change the world, find someone to help you paddle.

#3 If you want to change the world, measure a person by the size of their heart, not the size of   their flippers.

#4 If you want to change the world get over being a sugar cookie and keep moving forward.

#5 But if you want to change the world, don’t be afraid of the circuses.

#6 If you want to change the world sometimes you have to slide down the obstacle head first.

#7 So, if you want to change the world, don’t back down from the sharks.

#8 If you want to change the world, you must be your very best in the darkest moment.

#9 So, if you want to change the world, start singing when you’re up to your neck in mud.

#10  If you want to change the world don’t ever, ever ring the bell.